Wellness: Golf and a Healthy Lifestyle
Wellness: Golf and a Healthy Lifestyle
In the picturesque setting of Treetops Resort, golf is more than just a game—it's a pathway to wellness to accompany you through every stage life. From early adulthood to the golden years, golf offers a unique blend of physical activity, mental stimulation, and social interaction that contributes to a healthy, balanced lifestyle.
The physical benefits: More than a leisurely stroll
While golf may not have the intense cardio reputation of running or cycling, it offers significant physical benefits, especially for those who choose to walk the course.
At Treetops, our five diverse courses provide the perfect opportunity to engage in low-impact, full-body exercise.
Early Adulthood (20s-30s)
- For young adults, walking an 18-hole course can cover 4-5 miles, burning upwards of 1,500 calories. This consistent, moderate exercise helps establish healthy habits that can last a lifetime.
- The act of swinging a club engages core muscles, improves flexibility, and enhances balance—all crucial for maintaining physical fitness as we age.
Middle Adulthood (40s-50s)
- As metabolism naturally slows, golf becomes an increasingly valuable tool for weight management and cardiovascular health.
- The varied terrain of Treetops' courses, from the rolling hills of The Masterpiece to the more level fairways of The Tradition, offers adaptable challenges to suit different fitness levels.
Later Adulthood (60s and beyond)
- For older adults, golf is an excellent way to maintain mobility, flexibility, and social connections. The low-impact nature of golf makes it accessible even as joints become more sensitive.
- Walking the course, even for just 9 holes, provides valuable cardiovascular exercise and helps maintain bone density.
Plan your next round
your body and mind will thank you!
Mental acuity: Sharpening the mind on the greens
Golf is as much a mental game as it is physical, offering cognitive benefits that evolve with age.
Strategic thinking and problem-solving
From early adulthood onward, golf challenges the brain to strategize and problem-solve. Each of Treetops' courses presents unique layouts and obstacles, requiring players to analyze distances, wind conditions, and course hazards.
This ongoing mental engagement helps maintain cognitive flexibility and decision-making skills.
Stress reduction and mental health
The serene environment of Treetops' courses, nestled in the beautiful northern Michigan landscape, provides a natural stress-relief therapy.
The focus required during play can create a meditative state, helping to alleviate anxiety and promote mental wellbeing—a benefit that becomes increasingly valuable as career and life pressures mount in middle adulthood.
Social interaction and emotional well-being
Golf's social nature fosters relationships and community, crucial for emotional health at all stages of life. Whether it's networking in early career years or maintaining friendships in retirement, the golf course serves as a social hub. Treetops' welcoming atmosphere and group activities cater to this aspect of wellness.
Quality of Life
Regular golfing can contribute significantly to longevity and quality of life. A Swedish study found that golfers have a 40% lower mortality rate compared to non-golfers of the same age, gender, and socioeconomic status.
This translates to a potential five-year increase in life expectancy.
Adapting golf for wellness at every age
At Treetops, we believe in making golf accessible and beneficial for all ages:
- Beginners and Young Adults: Our golf academies and clinics help establish proper techniques and habits early on, setting the foundation for a lifetime of enjoyment and health benefits.
- Middle-Aged Adults: We offer fitness-focused golf programs that combine play with targeted exercises, helping to counteract the effects of sedentary work lives.
- Older Adults: Our courses are designed with multiple tee options, allowing players to adjust the length and difficulty as needed. We also provide golf carts for those who need them, while encouraging walking when possible.
Nutrition and hydration: Fueling your game
Proper nutrition and hydration are crucial for maintaining energy levels throughout a round of golf. On-site restaurants and beverage carts have healthy, golfer-friendly options; we encourage players stay hydrated with water stations throughout the courses.
Beyond the course: Comprehensive wellness at Treetops
At Treetops, golf is part of a holistic approach to wellness. The resort’s spa offers multiple ways to reawaken the body through massage and skin treatments. Our approach to outdoor recreation with complementary activities like self-focused yoga, hiking trails, and spa services enhance the health benefits of golf and cater to overall wellbeing.
A lifetime sport for a life well lived.
Golf at Treetops Resort is more than just a game—it's an investment in your long-term health and wellness.
By combining the physical benefits of walking and swinging with the mental stimulation of strategy and the social aspects of the game, golf offers a unique, adaptable form of exercise that can be enjoyed throughout adulthood.
Whether you're a young professional looking to establish healthy habits, a middle-aged adult seeking stress relief and fitness, or a retiree aiming to stay active and engaged, Treetops provides the perfect setting to pursue your passion for golf while nurturing your overall wellbeing.
Join us on the greens and take a swing at a healthier, more fulfilling lifestyle—your body and mind will thank you for years to come.
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